Are you wanna to be happy? Professor of cognitive psychology at Yale University. Here are five tips from Santos. You can try to practice them.
1. Make a List of Gratitude
Professor Santos tells her students to make a list of people or things they are grateful for every night. Although it sounds simple, students who practice it regularly feel happier.
2. Try to Sleep More and Soundly
Are you getting 8 hours of sleep every night? This task seems to be the easiest to do but actually it is very difficult to do this task. Sleeping eight hours a night seven days a week is a challenge. We all know that getting more sleep and getting restful sleep is less likely to lead to depression. This also creates a positive attitude.
3. Meditate
Your task will be to meditate for 10 minutes every day. One should give full attention to such work which can help people to be happy.
4. Spend More Time with Family and Friends
Research shows one thing is clear - spending quality time with family and friends will make you happier. Direct contact with a good friend makes both feel better. At this time the mind is cheerful.
5. Instead of Communicating on Social Media, Increase This Communication in Reality
Don't get carried away by false ideas about happiness from social media. So stay away from social media to be happy. Studies have shown that people who use social networking sites like Instagram are less happy than those who don't use it much.
If you really want to be happy in life, start being grateful, spend more time with family, socialize with friends, take some time out of the day to meditate, get off social media and try to get more sleep.
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